I am happy to share that after participating in the zero resistance Yog sessions, regular mild exercise schedule and following diet regimen for the last 4 months diabetes HbA1c came down from 6.9 to 6.1 and healthy way loss of weight 5 Kgs. Thank you so much Dr. Manisha who extended her excellent support and guidance. Superb Zero Resistance Yog session (Dr ALV Kumar - Traditional Yoga) with Josh and energy thank you so much for creating such a wonderful space . My resting heart rate gone down to 52, thank you so much for creating such a wonderful space.