🔥 BMR Calculator
Professional Basal Metabolic Rate Calculator
Calculate your Basal Metabolic Rate – the calories your body burns at rest
Your Results:
Daily Calorie Needs Based on Activity Level (TDEE):
📋 Medical Note:
These calculations provide an estimate for healthy individuals. For personalized nutrition plans, medical conditions, or weight management programs, please consult with a healthcare professional.
These calculations provide an estimate for healthy individuals. For personalized nutrition plans, medical conditions, or weight management programs, please consult with a healthcare professional.
Formula Used: Mifflin-St Jeor Equation (Clinically Validated)
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age – 161
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age – 161