The invention of various vehicles and the constant hurry of reaching any place in a shorter time has led to decreased mobility of our bodies.
Due to fewer activity levels, there is a huge rise in lifestyle disorders like diabetes, hypertension, obesity, PCOD, hypothyroidism, metabolic syndrome, arthritis, and much more.
Not moving bodies leads to the accumulation of toxic elements in the body, in turn leading to negative thought processes and more reactive.
More reactivity has led to the release of hormones in the blood, which in turn requires more amount of food to run the processes in our body.Â
Right exercise would be as per work of the person, sex, age, metabolic rate, and stress levels.Â
Exercise should be a circuit of cardio activity, strength training, flexibility, energy levels, and positivity of mind.Â